Most of us know it comes from the sap of maple trees however, not all maple syrup is the same. Pure Maple Syrup – Maple syrup is a popular sweetener in vegan cooking and baking. If they are sweetened, they should be with fruit juice, not sugar. Check that your healthier alternative starts with dried fruit that doesn't contain additives. Fruit pastes, made by blending dried fruit and water, are a good option when you want to flavor dishes like mango curry. Still, it is a good substitute for a liquid sweetener.įruit syrup and paste - Other fruit syrups and pastes are similar to those made with dates. Date syrup is dark brown, so it is not the coppery color of agave nectar. Date syrup provides enough fiber, so the sugar is more slowly released into your system. It's a bit high in fructose (not in the same category as high-fructose corn syrup). Rather than whipping it up in your blender, like date paste, date syrup is produced by cooking, and then the mixture is pressed to extract the juice. Like date paste, it's made from dates and water. Still, if you choose wisely, it makes a convenient sugar substitute. The level of processing is brand-specific, so do your research.ĭate syrup – Date syrup is slightly more processed than date paste. Although brown rice is very healthy, the easily digestible brown rice syrup that results from processing contains few nutrients. The liquid is then boiled, leaving a sticky syrup that is less sweet than agave. Brown rice is fermented with cultured enzymes that break down carbohydrates. Make homemade date paste - it's super easy!īrown Rice Syrup (brown malt syrup). Although if you make your own, you can control even that. Date paste has a thicker consistency than other liquid sweeteners. For this reason, you get the nutrient benefits of whole dates and fiber, which help regulate blood sugar levels. It is the ultimate natural sweetener because you simply blend dates with water. It's an excellent substitute for agave and tops our list of alternative sweeteners. Homemade date paste □ Liquid Sweetenersĭate Paste – When it comes to healthy sweeteners, date paste rules. The same goes for that cup of brown sugar which is nothing more than refined white sugar with added molasses. We won't detail the specifics of table sugar as an unhealthy sweetener, but sugar may or may not be vegan. Believe it or not, a cup of sugar also doesn't make a list. Honey, including raw honey, is not vegan. If you think a healthier substitute for a cup of agave nectar is a cup of honey, it might be (on another list). This list is by no means exhaustive, but it intends to give you a few ideas for liquid and granulated options to replace agave. You can lower your sugar intake and still satisfy your sweet tooth. There are many plant-based choices regarding a healthy, natural sweetener. And although agave scores lower on the Glycemic Index than regular sugar (about half), it is high in fructose which puts the liver into overdrive whenever you eat it.įortunately, there is good news. Agave processing strips the bulk of its nutrients and health benefits. Although its origins are plants, by the time you get commercial agave in liquid form, it has been highly processed (ultra-processed, if you will). If you've looked for vegan sweeteners, you likely encountered agave nectar (agave syrup). Indulge your sweet tooth with the 13 best healthy vegan agave nectar substitutes for added nutrition, satisfaction, and the sweetest results.
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